miércoles, 30 de julio de 2008

EL GIMNASIO EN CASA


La moda de los últimos quince años de acudir a un gimnasio, cuidar la imagen, cuidar la salud y, a la vez, socializarte y conocer gente nueva, es un boom que no cesa. Es cierto que los gimnasios nos ofrecen cada vez más ofertas y variedad en sus actividades: spa, bailes de todo tipo afines al aeróbic, fitness, spining etc etc. pero creo que si no fuera por la posibilidad de lo social y por el desconocimiento, muchas veces, acerca de un plan de trabajo, la tendencia cambiaría. Me explico. Acudir a un gimnasio en pleno curso y en algunas urbes grandes supone la pérdida de cierto tiempo en el desplazamiento. Hoy día tenemos las opciones del personal-training o entrenador vitalista, tema que tocamos con anterioridad y la opción del gimnasio en casa. Es la opción de futuro.

Cada día hay más oferta para la adquisición de artículos relacionados con el deporte y el fitness, suficientes para montar tu propia "sala de torturas". Evidentemente es necesario un espacio físico donde ir montando tu gimnasio doméstico. Hay diez elementos indispensables para empezar:

La máquina número uno hoy día es, sin duda, la bicicleta elíptica, ya que nos permite realizar un entrenamiento aeróbico sin impacto, algo ideal si tenemos algún tipo de lesión o sobrepeso. Otras opciones de máquinas cardiovasculares pero algo menos económicas son las clásicas cintas de correr, que disponen de numerosos programas para cumplir tus objetivos (pérdida de calorías, mejora de la resistencia, etc.) y llevan un panel de control que te indica las pulsaciones a las que estás trabajando, la distancia recorrida y las calorías gastadas. Con estas dos máquinas y con un buen plan de trabajo podríamos completar el apartado de quema de grasas ymejora de la capacidad aeróbica.

En el apartado de la tonificación, es decir, dejar de estar 'fofo', es interesante la tradicional estación de "polimusculación" donde con una máquina puedes trabajar prácticamente todos los músculos. Suelen ser auténticos gimnasios en miniatura, ya que permite hacer 25 ejercicios diferentes sin cambiar ningún elemento. Las hay con ordenador integrado que nos permite ponernos en contacto con Internet con el servicio Net Tr@iner, para actualizar los programas de entrenamiento después de cada sesión en función de los resultados obtenidos. Además de máquinas -o en su sustitución de éstas-, es importante disponer de mancuernas de varios pesos para poder entrenar de forma específica ciertos grupos musculares

Aunque hoy día debemos centrarnos menos en la 'tortura' del fitness y mirar hacia los elementos que nos tonifican de manera menos agonística. Así ya están el mercado elementos muy atractivos como:
Power Plate, una máquina futurista basada en el entrenamiento mediante vibraciones tridimensionales.

Ha ganado varios premios como mejor aparato de musculación, ya que permite tonificar cualquier parte del cuerpo sin impacto ni sobrecargas. Potencia el metabolismo y la combustión de grasas, mejora la circulación, la condición física y el control corporal, proporciona bienestar y relajación. El fitball o pelota gigante es un balón de grandes dimensiones que te permite realizar todo tipo de estiramientos, ejercicios de tonificación, corrección postural e incluso trabajo aeróbico. Una simple colchoneta, con la que hacer estiramientos y trabajo postural, puede servirte para cubrir esta parte imprescindible de tu entrenamiento.

El bosu es la última revolución de la industria del fitness. Se trata de una plataforma inestable que te permite hacer también todo tipo de ejercicios de tonificación, cardiovasculares y estiramientos con el hándicap de la inestabilidad, lo que hace que tu cuerpo realice un trabajo muscular espontáneo para poder mantener el equilibrio.Si quieres hacer Pilates en tu propia casa, existen líneas de maquinaria de tamaño reducido especialmente pensadas para el hogar. El reformer es la máquina más versátil, con la que puedes hacer prácticamente todo el repertorio de ejercicios.

Para acabar y rizando el rizo, tener un buen jacuzzi y una camilla para masajes sería la guinda para tener el mejor gimnasio doméstico del mundo.

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